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May is National Fitness Month It is National Fitness Month, during which health and well-being are promoted through regular physical activity. This campaign promotes healthy habits among people of all ages, such as regular physical activity, a [...]
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March is National Nutrition Month! The campaign focuses on the importance of making healthy, sustainable changes to your diet. It also encourages families to model healthy eating habits for their children. Finally, it highlights the importance [...]
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Changing habits are hard! No matter what your New Year’s resolutions may be, statistically speaking, you probably won’t achieve it. I don’t mean to be downer, but only 8% of people are successful with their New Year’s Resolutions. Since losing [...]
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