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May is National Fitness Month It is National Fitness Month, during which health and well-being are promoted through regular physical activity. This campaign promotes healthy habits among people of all ages, such as regular physical activity, a [...]
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March is National Nutrition Month! The campaign focuses on the importance of making healthy, sustainable changes to your diet. It also encourages families to model healthy eating habits for their children. Finally, it highlights the importance [...]
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The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of options during the fall season to stay busy and enjoy the beautiful weather. Here are a list of things you can find in your [...]
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Being physically active helps control your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you consume. Start slowly when you’re starting off your work out regimen. [...]
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Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is good for us. It can help us manage our weight, prevent disease, sleep better, and feel less stressed. [...]
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