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	<title>Figure Weight Loss</title>
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		<title>Success Story: Shannon</title>
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		<pubDate>Wed, 22 Feb 2012 23:34:18 +0000</pubDate>
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		<description><![CDATA[When I first heard about Figure Weight Loss, naturally, I was skeptical. I have struggled with my weight for so many years, that I was sure it would turn out to be just another &#8216;diet&#8217; that I would try and &#8230; <br /><div style="text-align: right;"><a href="http://www.figureweightloss.com/success-story-shannon" class="more-link">Read More</a></div>]]></description>
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		<title>Fun Fact</title>
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		<pubDate>Wed, 22 Feb 2012 23:25:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Did you know&#8230; By sitting at your desk you can gain anywhere from 10-30lbs per year. Today&#8217;s average worker who has a desk position burns about 100 fewer calories a day. That might not sound like much&#8230;but repeated five days &#8230; <br /><div style="text-align: right;"><a href="http://www.figureweightloss.com/fun-fact" class="more-link">Read More</a></div>]]></description>
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		<title>Diet/Recipes: Three easy healthy family meals.</title>
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		<pubDate>Wed, 22 Feb 2012 23:23:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Are you confused about how to construct meals that are both nutritionally well-balanced and enjoyable to eat? Here are three healthy meals the whole family will love&#8230; Family Goulash Minutes to Prepare: 15 Minutes to Cook: 60 Number of Servings: &#8230; <br /><div style="text-align: right;"><a href="http://www.figureweightloss.com/dietrecipes-three-easy-healthy-family-meals" class="more-link">Read More</a></div>]]></description>
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		<title>Eating Out</title>
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		<pubDate>Wed, 22 Feb 2012 23:15:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Defeating Temptations While Eating Out With oversized restaurant portion sizes and the plethora of fattening menu choices, dining out can become a bit of a headache. Consider this tips the next time you are asked to dine out and enjoy&#8230; &#8230; <br /><div style="text-align: right;"><a href="http://www.figureweightloss.com/eating-out" class="more-link">Read More</a></div>]]></description>
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		<title>Doctor&#8217;s Notes</title>
		<link>http://www.figureweightloss.com/doctors-notes</link>
		<comments>http://www.figureweightloss.com/doctors-notes#comments</comments>
		<pubDate>Wed, 22 Feb 2012 23:10:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.figureweightloss.com/?p=1037</guid>
		<description><![CDATA[Water: Weight Loss Wonder Incredible as it may seem, water is an important catalyst in losing weight and keeping it off. Water suppresses the appetite naturally and helps the body metabolize stored fat. By drinking water before eating, it also &#8230; <br /><div style="text-align: right;"><a href="http://www.figureweightloss.com/doctors-notes" class="more-link">Read More</a></div>]]></description>
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		<title>Lifestyle &amp; Fitness: Lose it at Work&#8230;</title>
		<link>http://www.figureweightloss.com/lifestyle-fitness-lose-it-at-work</link>
		<comments>http://www.figureweightloss.com/lifestyle-fitness-lose-it-at-work#comments</comments>
		<pubDate>Wed, 22 Feb 2012 23:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Five ways to lose weight at work. Give workplace weight gain the pink slip by employing these tactics for taking more steps, making healthier food choices, and managing stress, candy, and caffeine. Break for stress. Get in-tune with yourself. When &#8230; <br /><div style="text-align: right;"><a href="http://www.figureweightloss.com/lifestyle-fitness-lose-it-at-work" class="more-link">Read More</a></div>]]></description>
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		<title>Active Holiday Family Fun In Cincinnati</title>
		<link>http://www.figureweightloss.com/active-holiday-family-fun-in-cincinnati</link>
		<comments>http://www.figureweightloss.com/active-holiday-family-fun-in-cincinnati#comments</comments>
		<pubDate>Tue, 13 Dec 2011 00:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cincinnati]]></category>
		<category><![CDATA[Cincinnati activities]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthy fun]]></category>
		<category><![CDATA[holiday fun]]></category>
		<category><![CDATA[outdoor activities Cincinnati]]></category>

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		<description><![CDATA[Get out of the house and into the fun this Winter! Cincinnati and Northern Kentucky offer a variety of indoor and outdoor activities for the entire family. Show off your new figure and your winter wardrobe while getting out on &#8230; <br /><div style="text-align: right;"><a href="http://www.figureweightloss.com/active-holiday-family-fun-in-cincinnati" class="more-link">Read More</a></div>]]></description>
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		<title>Fun Fall Family Outings!</title>
		<link>http://www.figureweightloss.com/fun-fall-family-outings</link>
		<comments>http://www.figureweightloss.com/fun-fall-family-outings#comments</comments>
		<pubDate>Tue, 18 Oct 2011 17:43:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Local Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cincinnati activities]]></category>
		<category><![CDATA[fall outings]]></category>
		<category><![CDATA[holiday fun]]></category>
		<category><![CDATA[Northern Kentucky activities]]></category>
		<category><![CDATA[outdoor fun]]></category>

		<guid isPermaLink="false">http://www.figureweightloss.com/?p=900</guid>
		<description><![CDATA[Fall is here! For many of us this means the arrival of football, which costume party to attend, or how much or how little candy we&#8217;re going to eat. But Halloween is not the only reason fall is fun. The &#8230; <br /><div style="text-align: right;"><a href="http://www.figureweightloss.com/fun-fall-family-outings" class="more-link">Read More</a></div>]]></description>
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