Yummy spinach and Strawberry Salad Minutes to Prepare: 10 Minutes to Cook: 2 Number of Servings: 4 Ingredients 1/3 c. almonds, slivered 4 c. baby spinach 3/4 c. strawberries, quartered 1 Tsp. balsamic vinegar 1 Tsp. Dijon mustard 1 Tsp. …
Fueling Fruits – An apple a day keeps the INCHES away… When you were young, your mom probably told you “an apple a day keeps the doctor away” to get you to eat fruit. Although she might have been more …
When I first heard about Figure Weight Loss, naturally, I was skeptical. I have struggled with my weight for so many years, that I was sure it would turn out to be just another ‘diet’ that I would try and …
Did you know… By sitting at your desk you can gain anywhere from 10-30lbs per year. Today’s average worker who has a desk position burns about 100 fewer calories a day. That might not sound like much…but repeated five days …
Are you confused about how to construct meals that are both nutritionally well-balanced and enjoyable to eat? Here are three healthy meals the whole family will love… Healthy Family Night Pizza Dough Minutes to Prepare: 60 Minutes to Cook: 30 …
Defeating Temptations While Eating Out With oversized restaurant portion sizes and the plethora of fattening menu choices, dining out can become a bit of a headache. Consider these tips the next time you are asked to dine out and enjoy… …
Water: Weight Loss Wonder Water is an important catalyst in losing weight and keeping it off. Water suppresses the appetite naturally and helps the body metabolize stored fat. By drinking water before eating, it also allows you to fill up …
Five ways to lose weight at work. Give workplace weight gain the pink slip by employing these tactics for taking more steps, making healthier food choices, and managing stress, candy, and caffeine. Break for stress. Get in-tune with yourself. When …