Category Archives: Weight Loss

When I first heard about Figure Weight Loss, naturally, I was skeptical. I have struggled with my weight for so many years, that I was sure it would turn out to be just another ‘diet’ that I would try and …

Did you know… By sitting at your desk you can gain anywhere from 10-30lbs per year. Today’s average worker who has a desk position burns about 100 fewer calories a day. That might not sound like much…but repeated five days …

Are you confused about how to construct meals that are both nutritionally well-balanced and enjoyable to eat? Here are three healthy meals the whole family will love… Family Goulash Minutes to Prepare: 15 Minutes to Cook: 60 Number of Servings: …

Defeating Temptations While Eating Out With oversized restaurant portion sizes and the plethora of fattening menu choices, dining out can become a bit of a headache. Consider this tips the next time you are asked to dine out and enjoy… …

Water: Weight Loss Wonder Incredible as it may seem, water is an important catalyst in losing weight and keeping it off. Water suppresses the appetite naturally and helps the body metabolize stored fat. By drinking water before eating, it also …

Five ways to lose weight at work. Give workplace weight gain the pink slip by employing these tactics for taking more steps, making healthier food choices, and managing stress, candy, and caffeine. Break for stress. Get in-tune with yourself. When …